World Mental Health Day 2019

World Mental Health Day 2019

(Photo Credit:Natasha Spencer)   I want to talk to you about mental well-being.  I want to talk to you about your mental mental well-being my mental well-being and everyone’s mental well-being. There is a science behind how we all have a mental experience of life...
That Needy Friend…

That Needy Friend…

You know the friends that just call you when they need something… They call you whenever they might be able to use your help, advice, or to just vent to about whatever is on their mind. Maybe it once occurred to you that they have never called to ask about you,...
A Heated Discussion

A Heated Discussion

“Every time we have a meeting, John always has to point out where he thinks I have not lead my team effectively. Although everything he points out has been misconstrued, and honestly he is just trying to make himself look better at my expense. So I am always having to...