World Mental Health Day 2019

by Zaina Della Porta | Oct 10, 2019 | Mind unset, Reflective

(Photo Credit:Natasha Spencer)   I want to talk to you about mental well-being.  I want to talk to you about your mental mental well-being my mental well-being and everyone’s mental well-being. There is a science behind how we all have a mental experience of life... Read more

How We Innocently Oppress Ourselves…

by Zaina Della Porta | Aug 23, 2019 | Coaching, Mind unset, Reflective, Spiritual

When we are caught in misunderstanding of how we are psychologically and spiritually experiencing life moment to moment, we are innocently subjecting ourselves to mental distress. While we feel caught there believing it to be the truth of our experience, our reality,... Read more